diet - peluang kita tuk manjakan diri kita

tu la aku send entry ni pun tuk menyedarkan diri aku sendiri gak...dari dulu kata nak kuruskan badan, tapi tak jugak kurus kurus ..hahahhahah..
tapi alhamdulillah aku jumpa petua kat bawah ni dan aku rasa amat berguna,, so aku decide nak share ngan sesapa yg rsa benda ni berguna dan penting..ingat!!!sayangi diri anda sampai kiamat..
pada sesapa yg tak paham oputih, sila cari dictionary ok...




Diets that will aid specific health conditions.

Acai Berry Diet
Incorporation of the Acai berry into a healthy diet plan.

Acid-Alkaline Diets
A dieting regime or lifestyle based on intake of low acid foods, designed to reduce acidity and achieve improved pH balance.

Acne Diet
Anecdotal dietary tips for acne sufferers.

ADHD Diet
Can diet alleviate ADD/ADHD symptoms?

Anne Collins Low Glycemic Index (GI) Diet
Optimum blood glucose control and weight loss, combining lean protein with low glycemic carbs for those with particular health problems.

Anne Collins Cholesterol Lowering Diet
Reduce cholesterol while rapidly reducing weight, or simply use as a very healthy diet.
Anti Estrogenic Diet
Helps those with hormonal imbalances to regulate estrogen levels

Arthritis Diet
Guidelines for sufferers of Osteoarthritis and Rheumatoid Arthritis.

Beck Diet
This diet uses Cognitive Behavioral Therapy in order to change thought patterns that lead to overeating.

Blood Type Diet
The author claims dietary health benefits are related to blood type.

Body Ecology Diet
This plan focuses on bringing helpful micro-organisms back into balance through out the body.

Calorie Restriction
Also called an anti-aging diet by some. The theory involves a careful lowering of calorie intake in the hope of retarding aging.

Candida Diet
Nutritional guidelines for treating the yeast infection Candida.

Cholesterol Diet
Lower LDL cholesterol by making dietary changes.

Coconut Diet
A low carb diet that uses coconut oil for added health benefits

CSIRO Diet
Australian developed high protein low fat diet.

Dash Diet
A diet created by the US health authorities to specifically relieve high blood pressure.

Diabetic Diet
Diabetes diet to manage blood sugar.

Diuretic Diet
Using natural diuretics to alleviate fluid retention.

Diverticulitis diet
Most nutritionists recommend a careful high fiber diet for this painful disease.

Eat, Drink, Be Healthy
This diet improves on the USDA Food Guide Pyramid.

Eating Mindfully
Psychologist Dr. Susan Albers deals with the emotional aspects of eating and weight management.

Eat This, Not That
Teaches readers how to make healthy meal choices.

Elimination Diet
Use elimination diets to isolate food allergies and food intolerances.

Fat Resistance Diet
Reduces fat levels which in turn regulates the hormones responsible for metabolism.

Feingold Diet
Proposed by Dr. Ben Feingold in the 1970s this diet looks at causes of hyperactivity in children.

Food Doctor Diet
Not just about weight loss - but addresses health issues.

Food Guide Pyramid
US Government guidelines for a healthy diet (see also the old Food Guide Pyramid)

The Genotype Diet
Diet based on genetic body types.

Gluten Free Diet (Celiac)
Diet without wheat, barley, or rye.

Glycemic Index Diets
The GI helps diabetics gain control over blood sugar levels.

Gotti Diet
Frank Gotti from "Growing up Gotti" shares his weight loss plan.

Gout Diet
Nutrition is extremely important for sufferers of Gout.

High Fiber Diet
Often used to treat diverticulitis.

Hot Latin Diet
Uses 7 healthy Latin superfoods for healthy weight loss

IBS Diet - High Fiber
Dietary guidelines for Irritable Bowel Syndrome.

IBS Diet - Low Starch
Alternate approach for IBS.

Japanese Diet
This approach uses the healthy Japanese diet to help women promote health and weight loss.

Ketogenic Diet
Used for treatment of Epilepsy.

Lactose Free Diets
Understanding Lactose Intolerance, and which foods to avoid.

Low Protein Diets
Who needs a low protein diet, and how it is achieved. Sample
low protein menu.

Low Sodium Diet
Reducing salt relieves symptoms of High Blood Pressure. See also DASH Diet.

Maker's Diet
Author Jordan Rubin makes a number of health claims with his biblically based 40 day diet program.

MediterrAsian Way
This diet uses the healthy habits of two cultures in order to promote better health and weight loss.

No Grain Diet
This diet seeks to regulate insulin levels by limiting the intake of grains and sugars.

Okinawa Diet
Utilizes the eating habits of the Okinawans to increase health, longevity, and to promote weight loss.

Omega Diet
A health focused plan that is based on a Mediterranean dietary approach.

Osteoporosis Diet
Understanding causes, preventive actions, and diet/exercise plan for delaying onset or slowing progression of Osteoporosis

Paleo Diet
Utilizes foods that humans would have eaten prior to the development of agriculture.

Perricone Diet
Dr Nigel Perricone's nutritional prescription for healthy skin - includes 3 day makeover plan.

Pregnancy Diet
Extra nutrition is required during pregnancy.

Prostate Health
Dietary guidelines for natural treatment of prostate problems.

Raw Food Diet: Eating in the Raw
Former super model Carol Alt's version of the raw foods diet concept.

Shape Your Self
Martina Navratilova's plan for fitness, nutrition, and weight loss

Specific Carbohydrate Diet
A diet designed to help those suffering from digestive disorders such as Crohn's and Irritable Bowel

St. Tropez Diet
A Mediterranean type diet using the delicious food of St. Tropez

Stress Eater Diet
This diet helps those who would be classified as a "stress eater".

Sugar Solution
Correct blood sugar issues.

Ultimate Tea Diet
This diet promotes using the healthy benefits of tea in order to promote weight loss.